How to Prepare Homemade Spaghetti squash with roasted tomato sauce and chicken

Hey everyone, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, spaghetti squash with roasted tomato sauce and chicken. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Spaghetti squash with roasted tomato sauce and chicken is one of the most favored of recent trending meals on earth. It’s simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. Spaghetti squash with roasted tomato sauce and chicken is something that I’ve loved my entire life. They’re nice and they look fantastic.

Remove from oven, let it cool and scoop it with fork like noodles. For the marinara sauce, in a oven proof dish, drizzle oliveoil, place tomatoes, garlic, vinegar, thyme,rosemary, salt,pepper. Heat olive oil in a large pan. Add chicken breasts (seasoned with salt and pepper) and garlic, and fully cook.

To get started with this particular recipe, we must first prepare a few components. You can cook spaghetti squash with roasted tomato sauce and chicken using 10 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Spaghetti squash with roasted tomato sauce and chicken:

1. Make ready 1 spaghetti squash
2. Make ready 6 tomatoes
3. Prepare 2 garlic cloves
4. Prepare 2 tbsp balasmic vinegar
5. Take olive oil
6. Take salt
7. Make ready pepper
8. Get thyme
9. Take rosemary
10. Take strips frozen chicken

Serve chicken mixture over squash sprinkled with cheese and basil, if desired. Approximate nutritional values per serving: While squash is draining, heat remaining olive oil in a skillet over medium heat. Add the spaghetti squash strands and mix all to combine. In a casserole dish, place the spaghetti squash/chicken/tomato sauce mixture and top with mozzarella cheese.

Steps to make Spaghetti squash with roasted tomato sauce and chicken:

1. Microwave the squash for 5 mins. Let it cool and slice in the middle into half. Scoop off the inner pulp with seeds.
2. Drizzle olive oil and season with salt,pepper. Place it in an oven proof tray, turned the squash skin upside.
3. Preheat the oven at 425 degrees. Bake the squash fir 30 to 40 mins,depending on the size.
4. Remove from oven, let it cool and scoop it with fork like noodles.
5. For the marinara sauce, in a oven proof dish, drizzle oliveoil, place tomatoes, garlic, vinegar, thyme,rosemary, salt,pepper.
6. Place in the oven. Preheat at 450 for 30mins.
7. Remove the dish, remove the tomato skins, transfer all the contents to saucepan, let it simmer for few mins. You can add some white wine if u want.
8. For the chicken., i defrosted some frozen chicken strips and fry them on the pan.
9. Arrange the sphagetti on a plate, top it with the sauce and chicken.
10. Enjoy!!!

Add the spaghetti squash strands and mix all to combine. In a casserole dish, place the spaghetti squash/chicken/tomato sauce mixture and top with mozzarella cheese. While the squash is cooking away, in a blender, puree the roasted red peppers and the tomato sauce together, set aside. Heat a large non-stick skillet sprayed with olive oil or coconut oil cooking spray to medium-high heat. Season your chicken lightly with salt and as much pepper as you'd like.

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