Recipe of Jamie Oliver Meal prep - Chinese Garlic Chicken Salad

Hey everyone, it’s Brad, welcome to our recipe site. Today, we’re going to prepare a special dish, meal prep - chinese garlic chicken salad. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Meal prep - Chinese Garlic Chicken Salad is one of the most popular of current trending foods in the world. It’s appreciated by millions daily. It’s easy, it is fast, it tastes yummy. Meal prep - Chinese Garlic Chicken Salad is something that I have loved my whole life. They’re nice and they look wonderful.

Chinese chicken salad - my most made asian salad! PS This is a terrific do-ahead meal. Head to BrieOCD.com to get this week's Meal Prep Ideas! #healthyrecipes #easyrecipes #mealprep. Chinese Chicken Salad - Restaurant quality that you can easily make right at home, except it's healthier and a million times tastier!

To begin with this recipe, we have to prepare a few components. You can have meal prep - chinese garlic chicken salad using 15 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Meal prep - Chinese Garlic Chicken Salad:

1. Take 3 boneless chicken thighs
2. Get 3 eggs
3. Get 2 medium or 1 large sweet potatoes
4. Get Spinach
5. Take 1 pomegranate
6. Make ready 1 handful cashew nuts
7. Take Cornflour
8. Get 2 garlic cloves
9. Get 2 tablespoons soy sauce
10. Make ready 2 tablespoons fish sauce
11. Take 1 teaspoon sesame oil
12. Take Salt and pepper
13. Take 1 tablespoon Rice wine
14. Prepare 1 small tin of sweet corn
15. Prepare 1 pack cherry tomatoes

Chinese chicken salad is a salad including chopped chicken and Chinese culinary ingredients that are common in parts of the United States. Though many variations exist, common features of Chinese chicken salads include lettuce, cabbage, chicken (typically breast meat). Make amazing meal prep lunch bowl with these meatballs. A brand new week is ahead.

Instructions to make Meal prep - Chinese Garlic Chicken Salad:

1. Peel and slice the sweet potatoes into thick slices. Fill a pot up with water and add the sweet potato and eggs and bring to a boil.
2. Prep the chicken thighs: in a large bowl, place the chicken and add in the seasonings - soy sauce, fish sauce, sesame oil, rice wine, salt and pepper. Smash and add the garlic cloves to this. Mix and leave to marinate for 30 mins.
3. Whilst the chicken is marinating, prepare your salad bases. Layer the sweet corn, spinach, tomatoes.
4. Add the sweet potato and boiled egg to the salad bowls when ready.
5. Once the chicken is ready, heat up a pan with enough oil to shallow fry. Coat each chicken thigh in corn flour before adding to the pan. Fry on a medium low heat to allow the chicken to cook whilst turning regularly. Remove and remove excess oil using kitchen towel.
6. Let the chicken cool and then slice into pieces and add to salad bowl. Top the salad with cashew nuts.
7. Enjoy

Make amazing meal prep lunch bowl with these meatballs. A brand new week is ahead. To be honest I have never thought of making food in bulk and freezing them for later. The Chinese Chicken Salad, also known as, Oriental Chicken Salad or Asian Chicken Salad, is a popular entree salad served throughout the United States. One thing to note is that it does not stay fresh and crisp for more than a couple of days (without dressing).

So that is going to wrap this up for this exceptional food meal prep - chinese garlic chicken salad recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!