Simple Way to Prepare Quick Butternut Squash & Spinach

Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, butternut squash & spinach. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Butternut Squash & Spinach is one of the most well liked of recent trending meals on earth. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. Butternut Squash & Spinach is something that I’ve loved my entire life. They are fine and they look wonderful.

Cooking butternut squash, with its hard, thick shell, can seem daunting. But it's easy to prepare this orange-fleshed winter staple once you learn a few simple tips. Butternut Squash Recipes Soups, casseroles, and stews–all made with sweet and golden butternut squash. You'll love how it tastes in muffins, pies, risottos, and pasta dishes, too.

To begin with this particular recipe, we have to first prepare a few components. You can have butternut squash & spinach using 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Butternut Squash & Spinach:

1. Get 2 tbsp Extra virgin olive oil
2. Take 3 lb Butternut squash peel and cut into a half inch cubes, about 3.5 cups
3. Get 1/2 cup diced onion
4. Get 2 clove garlic
5. Prepare 4 1/2 cup spinach, fresh
6. Get 1 tsp grated lemon zest
7. Take 2 tbsp freshly squeezed lemon juice
8. Prepare 1/2 tsp kosher salt
9. Prepare 1/2 tsp pepper
10. Make ready 2 tbsp dried cranberries
11. Prepare 4 tbsp chopped walnuts or pecans, toasted
12. Make ready 4 tbsp crumbled goat cheese

Lightly seasoned with cinnamon, nutmeg and brown sugar, this is my favorite baked butternut squash recipe—it could almost be dessert! —Heidi Vawdrey, Riverton, Utah Butternut squash might be fall's most versatile (and beloved!) vegetable. By the way, the easiest way to peel a butternut squash is with a plain old vegetable peeler. Peel it, then cut off the ends, slice down the middle, scrape out the goosh and seeds and then chop it up per your recipe instructions. Butternut squash in particular is a seriously sweet and creamy autumn hero, and it's perfect to use in everything from easy weeknight dinners to Thanksgiving side dishes.

Steps to make Butternut Squash & Spinach:

1. Makes 4 serving. Hands on time: 20 minutes. Total time: 32 minutes
2. In a large skillet, heat oil over medium heat. Add squash, onion, and garlic. Cook, stirring constantly until squash is lightly brown and slightly tender, about 7 minutes.
3. Add spinach, lemon zest, lemon juice, salt, and pepper. Cook until spinach is wilted and squash is tender, 5 - 7 minutes.
4. Add cranberries and nuts, toss to combine. Sprinkle with goat cheese
5. per serving: 350 calories, 10 g protein, 49 g carbohydrate, 17 g fat (3.5 g saturated), 8 g fiber, 364 mg sodium.

Peel it, then cut off the ends, slice down the middle, scrape out the goosh and seeds and then chop it up per your recipe instructions. Butternut squash in particular is a seriously sweet and creamy autumn hero, and it's perfect to use in everything from easy weeknight dinners to Thanksgiving side dishes. Butternut squash is a versatile fall ingredient that can be used in soups, casseroles, and even desserts. The deep orange squash is super versatile and works well as roasted butternut squash soup, as a bacon butternut squash side, or is pretty perfect on its own,. Butternut squash (Cucurbita moschata), known in Australia and New Zealand as butternut pumpkin or gramma, is a type of winter squash that grows on a vine.

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