Easiest Way to Prepare Quick Healthy low fat baked fish tacos with “grilled” corn

Hello everybody, it’s me again, Dan, welcome to my recipe site. Today, I will show you a way to prepare a special dish, healthy low fat baked fish tacos with “grilled” corn. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Healthy low fat baked fish tacos with “grilled” corn is one of the most favored of recent trending meals in the world. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions daily. Healthy low fat baked fish tacos with “grilled” corn is something which I have loved my whole life. They’re fine and they look wonderful.

Set mat on tray on top shelf of oven. The best fish tacos recipe is low in calories, and comes with a delicious fish taco sauce recipe, plus a mango salsa recipe. This recipe for fish tacos is easy to make and quite the crowd pleaser. Rather than making the salsa from scratch, we save time by mixing store-bought salsa with juicy pineapple, crisp bell pepper, and fragrant cilantro.

To get started with this particular recipe, we have to prepare a few components. You can have healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:

1. Get 2 corn tortillas or 1 flour tortilla (organic preferred)
2. Prepare 1 serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
3. Take 1 baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
4. Make ready 1/2 a red bell pepper
5. Get 1/2 cup frozen corn
6. Take 1/2 tsp sumac
7. Prepare Spice rub mixture
8. Get 1/2 teaspoon paprika
9. Get 1/4 teaspoon cumin
10. Prepare 1/4 teaspoon salt
11. Get 1/4 teaspoon dried oregano
12. Prepare 1/8 teaspoon garlic powder
13. Get 1/8 teaspoon black pepper
14. Take Pinch cayenne
15. Make ready Pinch coriander
16. Get Olive oil (for greasing pan)
17. Prepare Chopped tomatoes or pico de gallo as a garnish (optional)
18. Make ready Cilantro as a garnish (optional)

Fill tortillas with chunks of fish, avocado, cabbage, cilantro, and corn. Serve more Sriracha mayo on the side. Plate up these healthy fish tacos on your favorite type of tortilla. Make taco night a weekly occurrence with these healthy taco recipes.

Instructions to make Healthy low fat baked fish tacos with “grilled” corn:

1. Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.
2. Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking.
3. After removing corn, set oven to bake at 425 F.
4. Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.
5. Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.
6. Plate and enjoy. Top with chopped tomatoes or pico de gallo.

Plate up these healthy fish tacos on your favorite type of tortilla. Make taco night a weekly occurrence with these healthy taco recipes. These tacos use proteins like chicken, fish and shrimp to create a filling and flavorful meal. Assemble tacos: Serve fish over grilled tortillas with corn slaw and avocado. Place the fish on the opposite end of the baking sheet from the corn.

So that is going to wrap this up for this special food healthy low fat baked fish tacos with “grilled” corn recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!