Simple Way to Prepare Super Quick Homemade Quinoa and Black Beans

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, quinoa and black beans. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Quinoa and Black Beans is one of the most favored of recent trending foods on earth. It is appreciated by millions daily. It is simple, it’s fast, it tastes delicious. Quinoa and Black Beans is something that I have loved my entire life. They are fine and they look wonderful.

Quinoa and Black Beans. this link is to an external site that may or may not meet accessibility guidelines. Spicy quinoa and black beans is the ultimate healthy yet satisfying (and scrumptious!) dish. And it's a really easy, one-pot meal! It's vegan but will appeal to You can also substitute the quinoa with rice or orzo- just keep an eye on how much you should adjust the liquid.

To begin with this particular recipe, we must first prepare a few components. You can cook quinoa and black beans using 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Quinoa and Black Beans:

1. Get 2 cup Tri-color quinoa
2. Get 2 medium Jalapeños
3. Get 1 large Onion
4. Make ready 1/2 clove Garlic
5. Prepare 2 cup Chicken stock (low sodium)
6. Prepare 1 can Diced tomatoes (30 oz)
7. Make ready 1 can Corn (15 oz)
8. Make ready 2 can Black beans (15 oz)
9. Prepare 1 large Bell pepper (optional)
10. Make ready 1 oz Cilantro (chopped)

See how to make a simple vegan dish of quinoa and black beans. This dish is packed with protein and rich flavors, and makes an elegant entrée. Everything in this black bean & quinoa salad is extremely good for you so fill up on it and your body will thank you. Quinoa has the texture of a grain but is actually a seed and a complete protein at that.

Instructions to make Quinoa and Black Beans:

1. Heat a pan on medium-high heat. Drizzle olive oil and sauté diced onion and garlic.
2. Thinly slice jalapeños and add to pan, with seeds if heat is desired. Add diced bell pepper (optional).
3. Add quinoa and brown with vegetables for 3-5 minutes.
4. Slowly add in chicken broth. Then add all other ingredients and cover.
5. Decrease heat to low to allow ingredients to simmer about 15 minutes. Check to ensure quinoa is cooked.
6. Make sure to season while cooking. Add chopped cilantro a few minutes prior to completion if desired.

Everything in this black bean & quinoa salad is extremely good for you so fill up on it and your body will thank you. Quinoa has the texture of a grain but is actually a seed and a complete protein at that. Add the cooked quinoa, beans and veggies to the bowl and gently fold it all together with the dressing. The quinoa has a similar texture to ground beef so you really don't miss it. Great meal when feeding vegetarians and meat eaters alike.

So that is going to wrap it up with this special food quinoa and black beans recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!