Recipe of Ultimate Veggie (or Quinoa) Rice

Hello everybody, it is John, welcome to our recipe site. Today, I will show you a way to prepare a special dish, veggie (or quinoa) rice. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Quinoa or rice, which is a better choice for your diet? Quinoa, on the other hand, is the seed of the goosefoot plant. Because it is prepared and eaten much like a grain, people often substitute quinoa for rice in their diets. Quinoa Veggie "Fried Rice" - Quinoa is a wonderful substitute in this protein-packed veggie "fried rice"!

Veggie (or Quinoa) Rice is one of the most well liked of current trending meals on earth. It is easy, it is quick, it tastes yummy. It is appreciated by millions daily. They are fine and they look wonderful. Veggie (or Quinoa) Rice is something which I have loved my whole life.

To get started with this recipe, we must first prepare a few ingredients. You can have veggie (or quinoa) rice using 11 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Veggie (or Quinoa) Rice:

1. Get 1 1/4 cup uncooked white rice (or Quinoa)
2. Make ready 1 3/4 cup water
3. Get 1/2 cup chopped onion
4. Get 1/2 cup chopped green bell pepper
5. Take 1 cup zucchini squash, peeled and diced
6. Prepare 1 cup chopped mushrooms
7. Take 1 tbsp minced garlic
8. Prepare 2 tbsp olive oil
9. Take 1/2 cup grated parmesan cheese
10. Make ready 1 tsp oregano (or italian seasoning mix)
11. Prepare 1 salt & pepper to taste

I say this all the time, but. Keep in mind that some brands may become cross-contaminated with other grains such as wheat during processing. Fiber helps prevent constipation, helps control blood sugar. Quinoa Fried Rice - This quick and easy veggie packed quinoa stir fry recipe is perfect for a healthy lunch, dinner or make ahead meals!

Instructions to make Veggie (or Quinoa) Rice:

1. Saute veggies in olive oil till soft. (I used the insides of the zucchini for stuffed zucchini boats.) - - https://cookpad.com/us/recipes/356967-zucchini-boats
2. Add in garlic, rice or Quinoa and oregano, saute 1 minute more. - - https://cookpad.com/us/recipes/350354-how-to-cook-quinoa
3. Add in water and bring to a boil. Turn off heat and cover and let sit till most all water is absorbed. If substituting with quinoa reduce to a low simmer and stir occasionally until liquid is completely absorbed.
4. Stir in Parmesan cheese and extra seasoning if desired serve.
5. Enjoy as a main dish or side with fish, Pork chops, steak or chicken! - - https://cookpad.com/us/recipes/352844-grilled-chipotle-rubbed-steaks-with-lime-butter - https://cookpad.com/us/recipes/369058-balsalmic-glazed-pork-chops - https://cookpad.com/us/recipes/340816-quinoa-chicken-parmesan - https://cookpad.com/us/recipes/355290-honey-almond-quinoa-crusted-salmon

Fiber helps prevent constipation, helps control blood sugar. Quinoa Fried Rice - This quick and easy veggie packed quinoa stir fry recipe is perfect for a healthy lunch, dinner or make ahead meals! Vegetable quinoa fried 'rice' is a fantastic twist on a classic! This quinoa fried rice uses protein-packed quinoa as a delicious alternative to rice! It's full of veggies and an easy way to a healthy meal.

So that is going to wrap this up with this special food veggie (or quinoa) rice recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!