Recipe of Speedy Healthy Pumpkin curry (kootu curry)

Hello everybody, it is Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, healthy pumpkin curry (kootu curry). It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Pumpkin curry recipe - South Indian style pumpkin kootu made with red pumpkin, lentils, coconut, spices & curry leaves. This curry tastes delicious and is also super easy to make. It needs only pantry staples & goes so well with plain rice or roti. This is a no onion & no garlic recipe.

Healthy Pumpkin curry (kootu curry) is one of the most popular of current trending foods on earth. It’s simple, it is quick, it tastes delicious. It is appreciated by millions every day. They are fine and they look wonderful. Healthy Pumpkin curry (kootu curry) is something that I have loved my entire life.

To get started with this particular recipe, we have to prepare a few components. You can have healthy pumpkin curry (kootu curry) using 14 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Healthy Pumpkin curry (kootu curry):

1. Make ready 1/4 cup Soaked Chick peas/ channa (brown is healthy)
2. Take 3 tbsp Soaked Black eyed peas or any beans u like
3. Get 1/4 kg Yellow Pumpkin
4. Get salt
5. Prepare 1 pinch turmeric powder
6. Prepare 3 tbsp grated coconut
7. Make ready 1/2 tsp cumin seeds
8. Take 2 clove garlic cloves
9. Get 1/4 tsp Red chilly powder
10. Prepare 1 tsp Coconut oil
11. Get 1/4 tsp mustard seeds
12. Prepare 6 curry leaves
13. Take 1 small dry red chilly
14. Make ready 1 pinch urid dhal

Kootu Curry is a simple, yet delicious dish that's made in most Tamil homes. It's a healthy South Indian dish that's specially made during the Pongal. For this Vegetable Kootu Curry, we're also making use of peanuts and lentils that add to the nutritional content of this dish. So I call this a super.

Steps to make Healthy Pumpkin curry (kootu curry):

1. Cut Pumpkins into small cubes. Set aside the soaked channa and black eyed beans. ( can be soaked for 3hours)
2. Pressure cook the soaked Black channa and black eyed peas till it is done.
3. Once they are done, add the cut Pumpkins, salt and turmeric powder with them and just cook it for one whistle.
4. Grind coarsely the grated coconut, cumin seeds, red chilly powder and garlic cloves. Just grind roughly
5. Open the pressure cooker, check the pumpkin, it should be soft. No matter if it loses its shape.
6. Switch on the flame, heat a pan add oil to that and temper mustard seeds, red chilly, urid dhal, curry leaves.
7. Add the boiled things and ground coconut mixture, mix and cover the pan for 2 minutes.
8. After two minutes open the pan, mix well, check for salt and allow it to boil for few seconds and remove from fire.
9. Serve this with rice, chappati or other Indian bread varieties. Can adjust spiciness according to your taste. Can add other grams or beans also

For this Vegetable Kootu Curry, we're also making use of peanuts and lentils that add to the nutritional content of this dish. So I call this a super. Kootu Curry - Onam Sadya Recipe. Indian Veg Recipes, Veggie Recipes, Soup Recipes, Vegetarian Recipes, Cooking Recipes, Cabbage Recipes Indian, Kerala Recipes Padavalanga Parippu Curry is healthy, delicious and filled with perfect vitamins & essential minerals. Pumpkin green gram curry taste amazing with some plain rice or kanji.

So that is going to wrap this up for this special food healthy pumpkin curry (kootu curry) recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!