Recipe of Jamie Oliver Healthy bean burger sandwich

Hey everyone, it’s Drew, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, healthy bean burger sandwich. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

These black bean burgers are much healthier than a traditional hamburger (especially one you might get at a restaurant). So this is the prefect recipe for your daily diet. According to whfoods.com A cup of black. But with all these different meatless burger styles, how can one be certain they are as healthy as they claim?

Healthy bean burger sandwich is one of the most well liked of current trending meals in the world. It is enjoyed by millions every day. It’s easy, it’s fast, it tastes delicious. They are nice and they look fantastic. Healthy bean burger sandwich is something which I have loved my entire life.

To get started with this particular recipe, we must prepare a few ingredients. You can cook healthy bean burger sandwich using 18 ingredients and 15 steps. Here is how you can achieve that.

The ingredients needed to make Healthy bean burger sandwich:

1. Take 100 grams boiled kidney beans
2. Take 100 grams boiled black eyed beans
3. Prepare 50 grams boiled green peas
4. Prepare to taste Sea salt
5. Make ready 2 boiled, peeled and mashed potatoes
6. Take 6 cheddar cheese slices
7. Prepare 1 teaspoon all spice powder
8. Take 1 tablespoon cumin seeds
9. Prepare 1 teaspoon red chilli powder
10. Get 1 teaspoon oregano powder
11. Prepare 100 grams finely chopped parsley/coriander leaves
12. Get 250 grams breads crumbs
13. Make ready 1 small onion chopped finely
14. Prepare 1 small tomato chopped in rings/roundels
15. Take 1 large onion peeled and chopped in roundels/rings
16. Get As required Lettuce leaves to serve
17. Take As needed Burger buns to serve
18. Get Some oil to drizzle pre baking

These easy vegan black bean burgers have a healthy dose of fiber thanks to the combination of black beans and quinoa. Cumin and chipotle chile powder give these vegan burgers a Southwestern spin. Using your hands to combine the mixture creates a soft, uniform texture. Quick and easy black bean burgers, spiced up with chili sauce, cumin, garlic and chili powder.

Steps to make Healthy bean burger sandwich:

1. Preheat the oven 180 degrees celcius
2. Combine the beans and peas in a bowl and mash well
3. Add the mashed beans-peas to the mashed potatoes
4. Add the finely chopped onion, salt, coriander leaves and other dry spices
5. Mix all the ingredients well
6. Create medium sized burger patties with the mixture
7. Spread the bread crumbs on a plate well
8. Coat all the patties well with the bread crumbs
9. Align the baking tray with a baking sheet and place the patties keeping 2 fingers distance between each
10. Drizzle/brush some oil on the patties
11. Place the tray in the oven and bake until crisp(about 25-30 minutes). Flip half way through for even baking
12. Post baking let the patties cool a bit before preparing the burger
13. To plate, slice the buns into half
14. Place lettuce leaf and a patty on top. Arrange a cheese slice,1-2 onion and tomato rings
15. Serve warm with ketchup immediately

Using your hands to combine the mixture creates a soft, uniform texture. Quick and easy black bean burgers, spiced up with chili sauce, cumin, garlic and chili powder. A tasty alternative to the frozen kind. You can substitute or add corn kernels to the burgers for more texture and flavor, but not necessary! Tastes very healthy since I baked them in the oven - no oil!

So that is going to wrap this up with this special food healthy bean burger sandwich recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!