Step-by-Step Guide to Make Perfect Sprouted Lentil Salad

Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, sprouted lentil salad. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Sprouted Lentil Salad is one of the most well liked of current trending foods in the world. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions every day. Sprouted Lentil Salad is something that I’ve loved my whole life. They’re fine and they look wonderful.

In a medium bowl, combine the lentil sprouts, cucumber, tomato, green onions, cilantro and radishes. Carefully rinse the sprouted lentils in a colander. Add the chopped vegetables to the bowl and lightly toss them with the sprouted lentils. In a small bowl, whisk together the remaining ingredients.

To get started with this particular recipe, we must prepare a few components. You can cook sprouted lentil salad using 12 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Sprouted Lentil Salad:

1. Make ready 1 cup Organic dry lentils (sprouted)
2. Prepare 1 finely chopped red onion
3. Make ready 1-2 crisp apples (I like gala)
4. Get 1 cup chopped celery
5. Take 1 cup pomegranate aerials
6. Prepare 1 cup chopped toasted walnuts (or pecans, almonds, pistachio…)
7. Make ready 1 cup mayonnaise
8. Prepare 3 tbl. Spoon white wine vinegar
9. Take 1/2 tsp. Salt
10. Prepare 1 Tbl. Spoon sugar (or to taste)
11. Take Pinch pepper
12. Take 1 Tbl. Spoon poppyseeds

Add ground cumin and cook until just fragrant, about one minute. A sprouted lentil salad may not be alive and wiggling like my friend was insinuating, but one of its claims to fame is that it is living food, filled with beneficial enzymes and vitamins. Sprouted lentils are not only great health food, but perhaps the ultimate way to Eat Well and Spend Less at the same time: Sometimes all you need is something light for lunch, or even dinner. This salad may be just the thing.

Steps to make Sprouted Lentil Salad:

1. Step one: sprout the lentils. Place lentils in large (at least 4 cup capacity, lentils will need room to grow, or use multiple jars) glass jar covered with water. Soak for 4 -8 hours.
2. My sprouting jar. If you are unsure if you'll enjoy sprouted lentils, just sprout 1/4 cup the first time. Add to your lettuce salads, enjoy in sandwiches or wraps, and as a really nice crunchy topping for tacos instead of floppy lettuce.I always have a batch in the fridge, and one going on the counter, I am so in love with sprouts!
3. Drain lentils. Rinse in cool water. Cover top of jar with cheese cloth, or mesh held on with rubber band or twine. Drain lentils. Place jar on its side in a dish or tray to catch remaining water. Let rest on counter.
4. For next 3 -7 days, rinse and drain jar twice a day, until lentils sprout. They will begin to sprout in 1 or two days, but I like to leave them until they just start to get green leaves.
5. Rinse sprouted lentils in extra large bowl, filled with water. Some of the empty seed jackets will float to the top. You can skim them off, if you want, but they are edible and loaded with good for you fiber, so it's up to you.
6. Drain well, a salad spinner works well here. If not using in salad, immediately, store in covered container in fridge, rinsing every couple of days, to keep them hydrated. They will continue to grow, and will outgrow the container if left too long.
7. Prepare the rest of salad veggies, feel free to add any of your favorites. I often add cauliflower or broccoli, chopped finely. When I don't have pomegranate, red bell peppers add a nice pop of color.
8. Mix salad dressing ingredients, adjusting sugar, salt and vinegar to taste. If your apples are really sweet, you may not need more sugar. Sub honey, agave or other sugar substitute as desired.
9. Toss saldad with dressing, stirring in most of the nuts. Save a few for garnish.
10. This salad is best when served soon after tossing, however I have enjoyed it days later too. The fruit juices tend to dilute the poppyseed dressing and settles into a milky watery puddle, but the apples retain their color and it still tastes great.

Sprouted lentils are not only great health food, but perhaps the ultimate way to Eat Well and Spend Less at the same time: Sometimes all you need is something light for lunch, or even dinner. This salad may be just the thing. Made with sprouted lentils, this salad comes together quickly and simply and can easily be made ahead of time. Once the farro is cooked, toss the cooked farro, sprouted lentils, chopped vegetables, cherries, and arugula in a large bowl. Season with salt and pepper to taste.

So that’s going to wrap this up with this special food sprouted lentil salad recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!