Recipe of Perfect 3 Traffic Light Soups - GREEN - Pea and Mint

Hello everybody, it’s John, welcome to our recipe page. Today, we’re going to prepare a special dish, 3 traffic light soups - green - pea and mint. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

How To Make Green Pea And Mint Soup. Know how to make green peas and mint soup easily. Try it at home and have it hot with bread sticks. It will be a full but light meal for your lunch when you are trying to lose weight.

3 Traffic Light Soups - GREEN - Pea and Mint is one of the most popular of current trending meals on earth. It is simple, it is fast, it tastes delicious. It is appreciated by millions every day. They are nice and they look wonderful. 3 Traffic Light Soups - GREEN - Pea and Mint is something that I’ve loved my entire life.

To get started with this particular recipe, we must first prepare a few components. You can cook 3 traffic light soups - green - pea and mint using 9 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make 3 Traffic Light Soups - GREEN - Pea and Mint:

1. Make ready 400 gr Frozen Peas (or 350 gr Fresh Shelled Peas)
2. Take 1 Medium Potato Peeled and Diced
3. Get 1 Garlic Clove Smashed
4. Make ready 500 ml Veg or Chicken Stock
5. Take 4 Tbs Fresh Chopped Mint
6. Get 1 Tbs Lemon Or Better lime Juice
7. Prepare 1 Tsp Sugar
8. Prepare 150 ml Sour Cream
9. Take 1 Bunch Spring Onions - Trim and Chopped

This pea and mint soup is the perfect healthy homemade option for lunch. Finish with a dollop of fat-free natural yogurt and stir into the soup for a tasty Garnish with mint leaves, if you like. Top tip for making Slimming World's green pea and mint soup. Serve with a slice of wholemeal.

Steps to make 3 Traffic Light Soups - GREEN - Pea and Mint:

1. Put the Stock into a large Pan and bring to Boil - Add the Potatoes and Galic for 15 mins until Very Soft.
2. Add Peas and simmer for 5 mins, Add rest of items apart from Sour cream then allow to Cool. Transfer into a blender or Food Processor and Blitz until as Smooth as you like.
3. Add Half the Sour Cream and season to Taste
4. Chill to be heated later or Serve Cold (you may need add a little more stock as it will thicken). Add the Remaining Sour Cream and Garnish with a mint leaf.

Top tip for making Slimming World's green pea and mint soup. Serve with a slice of wholemeal. Pea and mint soup is so easy; you will be delighted in its simplicity. Fresh summer peas (you can even use frozen), and garden mint is a match made in Return the puree to the pan, season with salt and pepper, and add the remaining peas and stock. Add broth and peas to pot; increase heat to high and bring to a boil.

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