Steps to Make Favorite Healthy low fat baked fish tacos with “grilled” corn

Hey everyone, it is me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a special dish, healthy low fat baked fish tacos with “grilled” corn. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Healthy low fat baked fish tacos with “grilled” corn is one of the most popular of current trending meals in the world. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. They are fine and they look fantastic. Healthy low fat baked fish tacos with “grilled” corn is something which I have loved my whole life.

To get started with this recipe, we must first prepare a few ingredients. You can have healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:

1. Prepare corn tortillas or 1 flour tortilla (organic preferred)
2. Prepare serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
3. Get baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
4. Take a red bell pepper
5. Make ready frozen corn
6. Prepare sumac
7. Prepare Spice rub mixture
8. Make ready paprika
9. Get cumin
10. Take salt
11. Prepare dried oregano
12. Take garlic powder
13. Take black pepper
14. Get cayenne
15. Prepare coriander
16. Take Olive oil (for greasing pan)
17. Take Chopped tomatoes or pico de gallo as a garnish (optional)
18. Get Cilantro as a garnish (optional)

Instructions to make Healthy low fat baked fish tacos with “grilled” corn:

1. Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.
2. Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking.
3. After removing corn, set oven to bake at 425 F.
4. Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.
5. Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.
6. Plate and enjoy. Top with chopped tomatoes or pico de gallo.

So that is going to wrap this up with this exceptional food healthy low fat baked fish tacos with “grilled” corn recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!